Food basket

Isn’t it a food basket that the economists measure to determine if we have inflation? I think that’s the term. I’ve been pondering food lately.

This weekend I went to Aldi’s, Giant Eagle, and Heinens to buy food for the house. If you don’t know, Aldi’s is a German-owned discount grocery chain, Giant Eagle is a Pittsburgh-based grocery store chain, and Heinen’s is a high-end small local grocery store chain in the Cleveland area.

Aldi’s has lots of canned goods and some produce that I bought. Then I trotted off to Giant Eagle.

Giant Eagle has just about everything that I didn’t get at Aldi’s but didn’t have coconut creamer or Good bars (problem with a Pittsburgh-based store in Ohio: doesn’t sell Ohio based snack bars) so I had to go to Heinen’s.

Heinen’s has beautiful produce and I always end up buying some vegetable or fruit there. I also bought the coconut creamer for my coffee and the Good bars, which my friend Karen got me hooked on.

Here’s the thing. I don’t shop much anymore in grocery stores and when I do, I tend to buy produce, dog food, beer and wine, and household items like detergent. There’s very little in the stores that I eat.

When did eating become so difficult? I want to buy meat but I want the grass-fed kind. Aldi’s has some but I looked at it and it comes from three different countries and then is combined in the US. That creeped me out so I passed on that. Then I looked at Giant Eagle’s meat. The chicken lists all of the things not used (antibiotics and cages mainly) but it says the chickens were on a vegetarian diet. Well, chickens aren’t vegetarians so I stood there debating what to do. Finally I reluctantly picked out a package.

At Heinen’s, I always wait until some meat is on sale before I buy anything but I checked the bison and the grass fed beef just to be safe. No sale this week.

I buy my eggs at the Trapp Family Farm and I often buy meat at Brunty’s Farm and I buy produce at the Hudson Farmer’s Market during the summer. Winter time, I’m back to the grocery store.

I felt very out of place in Giant Eagle because I eat so little of what’s there. There is a new Giant Eagle in a neighboring town that is going after the Whole Foods market. I like shopping there because they have really good seafood.

I’m not sure what my point is but since I only have to shop for me, I can have these quirky eating habits. If I had to cook for someone else, I bet I’d revert to a more traditional shopping and eating pattern. In case you’re wondering, I’ve quit eating most prepared foods, most grain-based foods (like bread), food with added sugar, and most dairy products. They occasionally make their way into my food basket but not often.

 

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Ultimate Fitness Challenge

I’m happy to say that I completed the Ultimate Fitness Challenge in 13:14 (minutes:seconds) last week at the Summa Wellness Institute. I did this in May in 16:33. That was a 20% improvement in time! It just goes to show what training for something does.

Challenge is the right word to describe this event. It starts with the rowing machine, includes push ups, burpees, tire flips, and more and then concludes with pushing a loaded prowler cart a long way!

Here’s a photo of me at the finish line.finish line

 

Running

I’m all over the place lately, I know. Now I have decided to take up running. I’ve been using the Couch to 5K app to learn how to do it. (Here’s the link to what I’ve been using: http://splendid-things.co.uk/getrunning/) It’s great. I love this British woman and her kindly ways.

So I’ve been doing this and then telling Steve, the trainer at the gym about how I’ve been running using this app. He kept telling me that I need to sign up for a 5K race and that if I can do what I’ve been doing, no reason I can’t run a 5K. He convinced me and I’m running a race this coming Saturday. It’s the Hop for Hope at Hale Farm. http://www.hopforhope.org/

I’ve never been an athlete of any kind; I’m not sure why I decided to do this. We’ll see how it goes. Wish me luck on Saturday. I hope to finish and run the whole race.

Week 9 Get Running

Week 9 Get Running

No food in the house!

At some point I decided I had to start eating in a more healthy fashion. I also began to go to the Trim Life program at the Cleveland Clinic. So, I’m supposed to be eating an anti-inflammatory diet. That means lots of vegetables, some fruit, nuts, beans, and some fish. I’m actually doing pretty well with this but as soon as someone comes to my house, I realize I have very little normal food for them. I have to go to the grocery store and buy some things.

When my son came home from college for Christmas break, I had to go out and buy some food for him. He can eat what I eat but since he was home all day while I was at work, he needed more food. And since he’s still a teen, he requires some junk food.

blackberries